natural cure for perimenopause symp

The question to ask in perimenopause and menopause

What is the most important question that every woman should ask herself in perimenopause in menopause?

Hot, sweaty and just fine in perimenopause and menopause

Why do we experience hot flashes and night sweats during perimenopause and menopause? What does our body want us to know?

Join me in LONDON on 3 November for a talk and workshop!

"Brilliant!" "Fascinating!" "A must for every woman!" "I feel better already!" This is what women have said after hearing my talk o...

She thought I was mad. But then her menopause symptoms disappeared!

When I share my work, women respond in different ways. Read how one woman thought I was mad ... until her menopause symptoms disappeared!

PODCAST: Women Are The Journey – an exploration of perimenopause, business and life

When I cured my perimenopause symptoms, simply and naturally, I had no idea that what I'd learned about women's health at midlife, would ...

Why women report discomfort after reading this blog

Why might a woman who reads my blog on perimenopause and menopause feel the need to lash out? What am I challenging in her life? Is what I’m

To take HRT, or not to take HRT, that is NOT the question!

What is the one question we should ask when it comes to perimenopause and menopause symptoms?

We are supposed to live this long! Debunking the second biggest myth surrounding perimenopause and m

Readers LOVED and HATED my last blog post: The estrogen theory ends here! Debunking the biggest myth surrounding perimenopause and menopa...

The estrogen theory ends here! Debunking the biggest myth surrounding perimenopause and menopause.

The idea that you need to boost your estrogen as you move through perimenopause and menopause is the biggest myth of midlife. Find out why!

PODCAST: Perimenopause and menopause

Can one podcast transform a woman's experience of perimenopause and menopause? Happily, I've heard this one can! Nicola Bird and I discus...

Perimenopause and Menopause Symptoms, the Medical Medium and Women’s Innate Health.

Are perimenopause and menopause symtpoms created because our hormones are getting it wrong? Or is it our diet, or viruses, or toxic build-up

FORGOTTEN. Brain fog, perimenopause and menopause.

In an alternative universe, at the first signs of midlife change, you’d be taken aside by a community elder and offered space. Space to r...

Why can’t you sleep? Insomnia, perimenopause and menopause.

It’s 3am. You’re awake and getting somewhat desperate. You wonder: since exhaustion has become your new normal, why on earth won’t your b...

What creates perimenopause symptoms and what cures them 100% naturally?

If you're looking for a natural cure for perimenopause symptoms, then I have a podcast to share with you! Claire Taylor from The Story Mi...

3 Reasons Why Women Are Suffering in Their 40s and 3 Things We Can Do About It

Reason 1: Women enter their 40s clueless about THE CHANGE. Perimenopause – the period of change that normally starts in our 40s and can l...

Who’s writing the narrative on midlife women’s health?

“Have you any notion how many books are written about women in the course of one year? Have you any notion how many are written by men? A...

Three Important Lessons For Midlife From Anita Moorjani

When in life, and especially at midlife, we have thoughts that tell us: I should be / I could have / I’ve never / I will never / I can’t ...

Perimenopause: What if your body acts out of love?

Always on the lookout for perimenopause news, last week I was intrigued to discover that an expert on women’s health, who’s also frequent...

Midlife dilemmas and how to solve them by finding the calm in the storm

When women are faced with a dilemma in life (no matter how big or small), I encourage them to practice an awareness of thought. One part ...

40-Something and Feminist? These Three Thoughts Might Be Blocking Your Path to Happiness.

Before we get acquainted with the thoughts, let’s see: You’re educated. You’re passionate. And you’ve never been afraid to call yourself ...

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THE WISER WOMAN

She's within you and she wants to be found.