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© 2019 Tania Elfersy from Flower Cap Press. All rights reserved.


Why do we experience hot flashes and night sweats during perimenopause and menopause? What does our body want us to know?

This coming Sunday, I’m giving a talk and workshop in London (if you’d like to come, and you haven’t booked your ticket yet, book your ticket for the event HERE).

Leading up to the...

Is World Menopause Day creating more menopause awareness, or more opportunities to freak out.



"A must for every woman!"

"I feel better already!"

This is what women have said after hearing my talk on How Midlife Changes You!

What will you...

When I share my work, women respond in different ways. Read how one woman thought I was mad ... until her menopause symptoms disappeared!

On age and change and my desire for a headdress.

When menopause hits the news headlines, myths get thrown around. What hides behind the popular menopause myths? What do women need to know?

Alexandra Amor's lovely podcast "Stop Suffering About..." explores our innate wisdom and wellbeing, and poses a central question: is there one way to stop suffering from everything...

When Robert A Wilson, MD, a Brooklyn-based OB-GYN, argued that estrogen therapy allowed menopausal women to remain feminine forever, he had a certain idea of feminine in mind!


Meet the lovely Jessie-Lynn MacDonald, certified Clarity coach, 3P Practitioner and Facilitator, and host of The CPR of Life Podcast.

Jessie interviewed me for her podcast...

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Featured Posts

The estrogen theory ends here! Debunking the biggest myth surrounding perimenopause and menopause.

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