SHORT VIDEO: What Do You Really Need to Know About Menopause?
- Tania Elfersy
- 5 days ago
- 1 min read
Leave behind all the fear about your hormones, heart, brain and bones! In this 15-minute video, I share what you really need to know about menopause.
Hint: it’s good news!
Watch the video and you might just come away feeling hopeful about your menopause transition.
The video was recorded in the lead up to the Viva Event 2026. I will be speaking with several other amazing teachers and coaches in Albir, Spain (31 Oct - 2 Nov). It would be lovely to see you in person at the event! Find out more about Viva here.
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