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Tania Elfersy
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Join date: May 15, 2019
Posts (78)
Jun 6, 2026 ∙ 1 min
SHORT VIDEO: What Do You Really Need to Know About Menopause?
Leave behind all the fear about your hormones, heart, brain and bones! In this 15-minute video, I share what you really need to know about menopause. Hint: it’s good news! Watch the video and you might just come away feeling hopeful about your menopause transition. The video was recorded in the lead up to the Viva Event 2026. I will be speaking with several other amazing teachers and coaches in Albir, Spain (31 Oct - 2 Nov). It would be lovely to see you in person at the event! Find out more...
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May 7, 2026 ∙ 1 min
SHORT VIDEO: Calm amid conflict and fear
Watch this conversation between Tania Elfersy and Yael Abramson on "What helps in war?"
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Mar 25, 2026 ∙ 1 min
WATCH: A discussion on menopause, insomnia, night sweats, hot flushes, headaches and HRT
Will you have a light bulb moment watching this discussion on menopause, insomnia, night sweats, hot flushes, headaches and HRT?
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