midlife

The question to ask in perimenopause and menopause

What is the most important question that every woman should ask herself in perimenopause in menopause?

WATCH this funny video! Perimenopause, menopause and a lot of confusion!

This clip from the Baroness von Sketch Show is funny … and points out the confusion that exists around perimenopause and menopause.

Hot, sweaty and just fine in perimenopause and menopause

Why do we experience hot flashes and night sweats during perimenopause and menopause? What does our body want us to know?

Join me in LONDON on 3 November for a talk and workshop!

"Brilliant!" "Fascinating!" "A must for every woman!" "I feel better already!" This is what women have said after hearing my talk o...

She thought I was mad. But then her menopause symptoms disappeared!

When I share my work, women respond in different ways. Read how one woman thought I was mad ... until her menopause symptoms disappeared!

To age with a headdress

On age and change and my desire for a headdress.

Menopause, Medicine, Media and Myth

When menopause hits the news headlines, myths get thrown around. What hides behind the popular menopause myths? What do women need to know?

Menopause is not a disease!

When Robert A Wilson, MD, a Brooklyn-based OB-GYN, argued that estrogen therapy allowed menopausal women to remain feminine forever, he h...

PODCAST: Women Are The Journey – an exploration of perimenopause, business and life

When I cured my perimenopause symptoms, simply and naturally, I had no idea that what I'd learned about women's health at midlife, would ...

Why women report discomfort after reading this blog

Why might a woman who reads my blog on perimenopause and menopause feel the need to lash out? What am I challenging in her life? Is what I’m

To take HRT, or not to take HRT, that is NOT the question!

What is the one question we should ask when it comes to perimenopause and menopause symptoms?

We are supposed to live this long! Debunking the second biggest myth surrounding perimenopause and m

Readers LOVED and HATED my last blog post: The estrogen theory ends here! Debunking the biggest myth surrounding perimenopause and menopa...

The estrogen theory ends here! Debunking the biggest myth surrounding perimenopause and menopause.

The idea that you need to boost your estrogen as you move through perimenopause and menopause is the biggest myth of midlife. Find out why!

Perimenopause and Menopause Symptoms, the Medical Medium and Women’s Innate Health.

Are perimenopause and menopause symtpoms created because our hormones are getting it wrong? Or is it our diet, or viruses, or toxic build-up

FORGOTTEN. Brain fog, perimenopause and menopause.

In an alternative universe, at the first signs of midlife change, you’d be taken aside by a community elder and offered space. Space to r...

Why can’t you sleep? Insomnia, perimenopause and menopause.

It’s 3am. You’re awake and getting somewhat desperate. You wonder: since exhaustion has become your new normal, why on earth won’t your b...

How The Body Remembers (and why that can rip your jeans)

We can sit still and recall memories; but when we move, our bodies remember in a different way. Here's how my body remembered: I was arch...

3 Reasons Why Women Are Suffering in Their 40s and 3 Things We Can Do About It

Reason 1: Women enter their 40s clueless about THE CHANGE. Perimenopause – the period of change that normally starts in our 40s and can l...

LOVE YOUR MUFFIN TOP!

“I love your muffin top!” said no midlife woman to another, ever. At some point during midlife, your periods will stop – that’s certain. ...

Do our wombs move at midlife?

When everything feels crazy out there, at least we can understand more about what’s going on inside. I discovered my womb is moving and y...

{"items":["5e4e3119e017cc0017165a4d","5e4bc64dfc8670002dc844f8","5e4bc64c74fdde0017ec1a24","5e4bc64c19a19200182d924e","5e4bc64c8efe0c0017111af7","5e4bc64cbb88750017519e8e","5e4bc64c15066d0017f7e93f","5e4bc64cc1d7dd001795b30e","5e4bc64df7afe8001839908f","5e4bc64cfc8670002dc844f6","5e4bc64c9501390017944451","5e4bc64cb8e7e50017d59aef","5e4bc64caf5e6100175361f2","5e4bc64c431d5c0018b5e5e8","5e4bc64c9c8c4b0017c6294a","5e4bc64c1b640e0017b93acc","5e4bc64daf5e6100175361f3","5e4bc64d1e96a3002d25aaa5","5e4bc64d11029e0017da00b6","5e4bc64d431d5c0018b5e5e9"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"themeName":"color_12","value":"rgba(205,203,193,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}

THE WISER WOMAN

She's within you and she wants to be found.