What can we discover about our own innate health and wellbeing in perimenopause and menopause?

Podcast on perimenopause, menopause and The Three Principles

What is the modern corset that is restricting women in perimenopause and menopause?

What if our bodies are brilliant? No, really!!

Are our hormones getting it wrong or are they driven by intelligence, even in perimenopause and menopause?

A fascinating journey from fear to freedom: what I've learned about innate health over the last year.

How curing this one physical symptom of perimenopause and menopause helped me understand health in a new way.

What is the most important question that every woman should ask herself in perimenopause in menopause?

This clip from the Baroness von Sketch Show is funny … and points out the confusion that exists around perimenopause and menopause.

Why do we experience hot flashes and night sweats during perimenopause and menopause? What does our body want us to know?

"Brilliant!" "Fascinating!" "A must for every woman!" "I feel better already!" This is what women have said after hearing my talk...

When I share my work, women respond in different ways. Read how one woman thought I was mad ... until her menopause symptoms disappeared!

On age and change and my desire for a headdress.

When menopause hits the news headlines, myths get thrown around. What hides behind the popular menopause myths? What do women need to know?

When Robert A Wilson, MD, a Brooklyn-based OB-GYN, argued that estrogen therapy allowed menopausal women to remain feminine forever, he...

When I cured my perimenopause symptoms, simply and naturally, I had no idea that what I'd learned about women's health at midlife, would...

Why might a woman who reads my blog on perimenopause and menopause feel the need to lash out? What am I challenging in her life? Is what I’m

What is the one question we should ask when it comes to perimenopause and menopause symptoms?

Readers LOVED and HATED my last blog post: The estrogen theory ends here! Debunking the biggest myth surrounding perimenopause and...

The idea that you need to boost your estrogen as you move through perimenopause and menopause is the biggest myth of midlife. Find out why!