Join Rachel Lankester and Tania Elfersy in this lively podcast episode, dismantling menopause hype.

Menopause awareness is important but is it also helping to worsen women's experiences of midlife change?

Two women had very different reactions when they faced life without HRT.

How will the MAHA movement impact women in perimenopause and menopause? Which supposed benefits of HRT are actually backed by science?

A FREE masterclass to transform your experience of perimenopause and menopause.

To kick off menopause awareness month, BBC Panorama aired a 30-minute exposé on the menopause industry. A summary of the programme also...

An empowering and uplifting podcast episode on perimenopause and menopause.

Find out more details about what you will learn in this FREE masterclass for women in perimenopause and menopause.

What is a natural way to experience fewer migraines during perimenopause?

Are women's beliefs about menopause being influenced by fast media and weak menopause science?

What if our bodies are brilliant? No, really!!

Are our hormones getting it wrong or are they driven by intelligence, even in perimenopause and menopause?

A fascinating journey from fear to freedom: what I've learned about innate health over the last year.

How curing this one physical symptom of perimenopause and menopause helped me understand health in a new way.