Why might a woman who reads my blog on perimenopause and menopause feel the need to lash out? What am I challenging in her life? Is what I’m

What is the one question we should ask when it comes to perimenopause and menopause symptoms?

Readers LOVED and HATED my last blog post: The estrogen theory ends here! Debunking the biggest myth surrounding perimenopause and...

The idea that you need to boost your estrogen as you move through perimenopause and menopause is the biggest myth of midlife. Find out why!

Can one podcast transform a woman's experience of perimenopause and menopause? Happily, I've heard this one can! Nicola Bird and I...

Are perimenopause and menopause symptoms created because our hormones are getting it wrong? What does the Medical Medium say?

In an alternative universe, at the first signs of midlife change, you’d be taken aside by a community elder and offered space. Space to...

It’s 3am. You’re awake and getting somewhat desperate. You wonder: since exhaustion has become your new normal, why on earth won’t your...

If you're looking for a natural cure for perimenopause symptoms, then I have a podcast to share with you! Claire Taylor from The Story...

Reason 1: Women enter their 40s clueless about THE CHANGE. Perimenopause – the period of change that normally starts in our 40s and can...

“Have you any notion how many books are written about women in the course of one year? Have you any notion how many are written by men?...

When in life, and especially at midlife, we have thoughts that tell us: I should be / I could have / I’ve never / I will never / I can’t...

Always on the lookout for perimenopause news, last week I was intrigued to discover that an expert on women’s health, who’s also...

When women are faced with a dilemma in life (no matter how big or small), I encourage them to practice an awareness of thought. One part...

Before we get acquainted with the thoughts, let’s see: You’re educated. You’re passionate. And you’ve never been afraid to call yourself...

Many women experiencing perimenopause and menopause today were teenagers in the 1980s. Fashion wise that was an interesting time to step...