PODCAST: The simplest way to relieve perimenopause and menopause symptoms

Kate Codrington is the host of the podcast, LIFE an inside job. She is a menstrual and menopause mentor, a therapist, and the author of the wonderful book, Second Spring: The Self-Care Guide to Menopause.

Kate says, "I'm in second spring, which means post-menopause, and have deep gratitude for the education that the menopause process has gifted me. It was ouchy for sure, but it did what years of therapy did not; took my head out of my arse."

LOVE THAT!

Kate and I got to chat on her podcast and we discussed: - the simple and natural route to relieve peri/menopause symptoms - how we can have a different experience of any circumstance - what historical ideas about women have been integrated into the "fix your hormones" story and why they don't serve us And much more!

Find the podcast episode, Inside the Wiser Woman, on your preferred podcast app.

Or listen to the podcast by clicking this link: https://www.katecodrington.co.uk/inside-the-wiser-woman-with-tania-elfersy/