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  • Tania Elfersy

PODCAST: Ease your journey through perimenopause and menopause with this ONE simple shift

With so many products and treatments promising to ease perimenopause and menopause symptoms, reaching relief can appear complex.

But does it need to be?

What if there was one simple shift that we could make that would allow our symptoms to start falling away?

I know how unbelievable that sounds if you're currently swimming in a soup of discomfort and confused as to what can actually help. Yet, I encourage you to listen to this podcast episode, where I share my story about how I healed my perimenopause symptoms by doing ONE simple thing!

Kylie Patchett, storyteller, Self Care School CEO and the host of The Wild + (finally fcking) Free podcast is passionate about sharing real, raw stories of midlife and metamorphosis, and it was a delight to be a guest on her podcast.

Even if you've heard me describe my story of healing before, listen in because we cover a lot in our conversation about midlife change and the brilliance of the body!


As always, I would love to hear your feedback and answer questions. Feel free to contact me.


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