"A must for every woman!"
"I feel better already!" This is what women have said after hearing my talk on How Midlife Changes You! What will you say? You have a chance to cut through the confusion surrounding perimenopause and menopause and discover what's actually going on during midlife change. Emotional instability, insomnia, frequent migraines, anxiety, night sweats and hot flushes, aches and pains, skin problems, decreased libido, aching
When I cured my perimenopause symptoms, simply and naturally, I had no idea that what I'd learned about women's health at midlife, would end up impacting the way I show up in business and ALL areas of my life! Audrey Groeschel, from the podcast Women Are The Journey, interviewed me to explore the shift in my life that allowed me to embrace THE CHANGE in a bigger and more exciting way than I could have ever imagined. Audrey is also the founder of Goddess at the Grindstone, whe
Readers LOVED and HATED my last blog post: The estrogen theory ends here! Debunking the biggest myth surrounding perimenopause and menopause. Some attacked my work with an argument I’ve heard too many times before: “You’re wrong! The reason our bodies malfunction during perimenopause and menopause is because we were never supposed to live this long!” The idea that women, by design, aren’t supposed to live beyond the age of 40, is the second biggest myth surrounding perimenopa
Can one podcast transform a woman's experience of perimenopause and menopause? Happily, I've heard this one can! Nicola Bird and I discuss what really lies behind the emotional and physical symptoms that so many women experience at midlife, and point to the simplest and most natural cure. You can listen to the podcast over on Nicola's website, A Little Peace of Mind:
CLICK HERE TO LISTEN #perimenopauseandmenopause #perimenopausesymptoms #menopausesymptoms #innatehealth #midl
In an alternative universe, at the first signs of midlife change, you’d be taken aside by a community elder and offered space. Space to rest, space for creation, space for your wisdom to come forth and nourish the community. You would be given space and a place – to build your throne. Instead, here you are, running into the supermarket and gazing at the space over the fruits and vegetables, hoping for inspiration. You remember that there were five things you needed to buy. Yo
It’s 3am. You’re awake and getting somewhat desperate. You wonder: since exhaustion has become your new normal, why on earth won’t your body let you sleep? Why can't you shake the insomnia? There’s only one answer. Your body wants you awake. Awake physically and emotionally, especially during perimenopause and menopause. ~ PHYSICALLY ~ Here's a fact about sleep that if it's new to you, might just blow your mind: Until a few centuries ago, we wouldn't define insomnia as we do