If you haven't heard of the podcast, The Primal Happiness Show, it's my pleasure to introduce you! Lian Brook-Tyler and Jonathan Wilkinson created the podcast to help us thrive in this crazy, modern world by returning to our primal state of happiness. The podcast is filled with fascinating episodes on how we create our experience in life, the polarity of masculine and feminine, and the fundamentals of play, movement, and connection.
Recently, Lian interviewed me about the changes we experience during perimenopause and menopause and how we can access the powerful gifts that life offers us at this time, even if we are experiencing symptoms. You can listen to the podcast here: https://primalhappiness.co/podcast/episode219/ I've already heard from a number of women how much they loved this podcast! Once you've listened to it, be sure to check out the dozens of additional inspiring podcasts on their site.