When was the last time you heard two women discussing the greatest gifts of menopause? In the West, it’s just not what we expect women to do – discuss the valuable lessons that midlife change offers us. Which is why Kate Codrington and I thought it would be such a great idea to explore this topic and upload our discussion to YouTube. Kate is a menopause mentor, workshop facilitator and has been a therapist for more than a quarter of a century. We both share a passion for movi

Is World Menopause Day creating more menopause awareness, or more opportunities to freak out?

Why might a woman who reads my blog on perimenopause and menopause feel the need to lash out? What am I challenging in her life? Is what I’m

Can one podcast transform a woman's experience of perimenopause and menopause? Happily, I've heard this one can! Nicola Bird and I discuss what really lies behind the emotional and physical symptoms that so many women experience at midlife, and point to the simplest and most natural cure. You can listen to the podcast over on Nicola's website, A Little Peace of Mind: CLICK HERE TO LISTEN #perimenopauseandmenopause #perimenopausesymptoms #menopausesymptoms #innatehealth #midl

Are perimenopause and menopause symtpoms created because our hormones are getting it wrong? Or is it our diet, or viruses, or toxic build-up