The idea that you need to boost your estrogen as you move through perimenopause and menopause is the biggest myth of midlife. Find out why!

Can one podcast transform a woman's experience of perimenopause and menopause? Happily, I've heard this one can! Nicola Bird and I...

Are perimenopause and menopause symptoms created because our hormones are getting it wrong? What does the Medical Medium say?

In an alternative universe, at the first signs of midlife change, you’d be taken aside by a community elder and offered space. Space to...

It’s 3am. You’re awake and getting somewhat desperate. You wonder: since exhaustion has become your new normal, why on earth won’t your...