Alexandra Amor's lovely podcast "Stop Suffering About..." explores our innate wisdom and wellbeing, and poses a central question: is there one way to stop suffering from everything?

Could it be that understanding how experiences are created could end our suffering no matter where we think our suffering is coming from? Could be be that no matter what you replace the dot-dot-dot with in the title (e.g. your past, your job, perimenopause symptoms), there is a single understanding that can lead us to freedom from suffering?

These are the questions that Alexandra and I explore in her latest podcast episode, in the context of perimenopause and menopause.

I share how my range of crazy-making emotional and physical perimenopause symptoms simply disappeared when I saw life differently, and understood what my body had been trying to tell me all along.

When we are deep in our suffering (and I've been there with the night sweats, two weeks of PMS every month, skin problems, migraines, and more), reaching relief from our suffering can feel so complicated. And yet the truth is, moving beyond our suffering is much easier than we think!

I hope you'll enjoy and maybe even get inspired when you listen to the podcast here.