I was recently interviewed by Nicola Bird for her podcast, A Little Peace of Mind.
Nicola is an Advanced Transformative Coach who helps her clients create lives free from anxiety, panic attacks and stress.
About the podcast, Nicola writes: Many of my female clients put their anxious symptoms and behaviours down to the menopause and this got me curious….can anything other than anxious thinking cause anxiety?
What about hormones? Surely those cause mood swings? Surely the changes in our body and what those represent are scary?
I hooked up with Tania Elfersy, an expert in this area, and asked for her opinion.
What followed was, for me personally, one of the most impactful podcast episodes I’ve yet to record.
Enjoy. And share this with every woman you know.