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For women in perimenopause and menopause who want to access natural symptom relief and more ease in life.

You only have one journey through midlife; let’s make it a beautiful one.

While perimenopause and menopause might feel like one big struggle, a gentler experience of these years of change awaits you.


Through one-on-one coaching, you’ll discover your own unique healing path back to innate health. Physical and emotional symptoms will fall away, and a sense of calm and well-being will return.

This is for you if one or more of the following apply:

  • You’d love to find your own natural path through perimenopause and menopause that aligns with a more compassionate and holistic approach to health.

  • With so much hype around HRT and so many friends choosing that route, it has become a challenge to resist the pressure to medicalize this time of change.

  • You’ve already invested in multiple supplements and potions that came with big promises, and now sit half-used in your bathroom cabinet.

  • You long for sleep-filled nights and calm, drama-free days so you can get through your daily to-do list with ease.

  • Between the exhaustion from 3am wakings, niggling anxiety and menopause rage, you often feel ill-prepared to cope with even the small stuff life throws at you.

  • You’ve tried managing your night-time routine, integrating yoga and walks in nature, and may have even detected some improvements. But the symptoms remain and you’re wondering if your once confident self is ever coming back.

  • You’re willing to accept menopause as a rite of passage but you just want it to be simpler!

  • Coping with symptoms, managing relationships that appear to have turned complicated, juggling your family and work commitments are draining your inner resources.

  • You imagine throwing away your phone and moving to the wilderness… but deep down, you trust that your healing journey is gentler and closer, and you’d love personalized and expert guidance to reach it!

"It has been quite a while since I had some coaching sessions with Tania and I have only really just realised the profound change that has happened since. I am now off HRT, changing, amending different things incrementally and feeling better for it ... I am eating better, drinking less (if at all), enjoying exercise and putting myself first ‘more’ – I even lost a stone in weight! I have definitely slowed down, feel calmer and the anxiety is much shorter lived. Even when things do speed up as they inevitably do and difficult life events occur, I seem to be handling these times better.

"I have a lot to thank Tania for. It has all happened very slowly, so I suppose I didn’t really notice. But looking back now, all the changes seem to be much more deep rooted. I was initially after a quick fix – but have realised that was taking me away from the seeing what I really needed to see. 
Thanks Tania for helping me uncover my inner queen!"  
– Emma

The From Symptoms to Serenity Coaching Package includes 10 one-on-one coaching calls, each an hour long and held on Zoom.

Through the coaching sessions, you’ll discover a unique understanding of healing, which taps into the existing brilliance of your body. This understanding is easy to integrate into your life creating harmony where there was chaos, and allowing symptoms to fall away. 

The coaching package includes ten sessions to give you enough time to experience change in all areas of life. With my support, you’ll journey through gentle and effortless transformation.

The insights that arise from our calls will serve you not only during midlife, but for decades to come.

"I was mid-menopause and ‘suffering’ with everything possible! Night sweats
ALL night long, anxiety, weight gain, insomnia and just general miserableness ... Over time, Tania helped me see that my body IS perfect and knows what to do when I let it do its job.

"Today, I have the odd night sweat and sleepless night but they’re not the end of the world and when I forget all about them, they don’t seem to exist!

"Tania has such an innate ability that pointed me in the right direction to see my own innate health and wisdom and for that I will be eternally grateful. 🙏🏻" – Trish

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Meet your transformative coach.


Hi, I’m Tania Elfersy.
Following years of research and experience in the natural health world, in 2015, I witnessed all my physical and emotional perimenopause symptoms disappear within days of a profound insight. 

Since then, I’ve been helping hundreds of women reach freedom from night sweats and hot flushes, anxiety and mood swings, insomnia and fatigue, and much more – 100% naturally.

I’m the author of The Wiser Woman’s Guide to Perimenopause and Menopause, which upon launch became an Amazon bestseller, and I’m the co-author of an award-winning book on motherhood.

With so much confusing information out there on midlife women’s health, I’ve already done the heavy work so you don’t have to. 

In every coaching call, you’ll get to tap into my extensive knowledge, and advance with ease along the path to healing all areas of life.

"I cannot say enough about the amazing experience I had working with Tania. Before I came to her, I was full of worry, anxiety and confusion. She helped me see in a loving and supportive way how to look at things differently. She pointed me in a direction that opened up life to being a beautiful adventure. Tania has a sweet and easy going personality that makes it feel like you are talking with a friend or a loved one. I highly recommend working with her."  – Sara

"After only one call, I realized my night sweats were being caused by some anxiety and within a week or two the night sweats disappeared!" Kate

"I would definitely recommend working with and being guided by Tania. I have benefited a lot from her coaching, which has helped me find a sense of peace, a sense of lightness, and a sense that all is okay. Tania points to this very well with her soft and gentle style. She also has a very special and valuable way to talk about our innate health, especially women's health at various stages of life,
which is so empowering." 
– Virginie

The price for the From Symptoms to Serenity Coaching Package is:
$2,000 (US)

Payment can also be made in Pounds Sterling via bank transfer. Payment plans are available on request.


Let's ensure this package is a good fit for you. Contact me to request a link to my online calendar to set up a FREE, no obligation 30-minute discovery call.

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