When women are faced with a dilemma in life (no matter how big or small), I encourage them to practice an awareness of thought. One part of this practice is to pay attention to which thoughts arrive in a sea of calm, and which thoughts arrive in a storm. Through recognizing where lies the calm and where rumbles the storm, we're more likely to reach the best solution for the problem before us. We can also reduce any additional negative impact that may arise from a dilemma we'r

If you attended one of my recent webinars, you’ll already be familiar with theories that attempt to explain why women suffer during perimenopause and menopause. One of the theories I happily debunk is the argument that we were never supposed to live this long. During the webinar I present evidence of women living into their 70s and 80s throughout the ages and across continents – yes, even before the age of modern medicine! Living beyond our reproductive years makes us quite u