It’s 3am. You’re awake and getting somewhat desperate. You wonder: since exhaustion has become your new normal, why on earth won’t your body let you sleep? Why can't you shake the insomnia? There’s only one answer. Your body wants you awake. Awake physically and emotionally, especially during perimenopause and menopause. ~ PHYSICALLY ~ Here's a fact about sleep that if it's new to you, might just blow your mind: Until a few centuries ago, we wouldn't define insomnia as we do