Tania Elfersy

My blog has been ranked #5 in Feedspot’s 100 Best Menopause Blogs to Follow in 2026! Feedspot is an RSS Reader that lets you subscribe to blogs, news sites, and any website you want to keep up with. On the list, I'm also the top ranking blog to focus on a completely natural approach to symptom relief and well-being. Yay! I’m alongside some of the biggest names in midlife women’s health. I had a little celebration but let’s explore what this means for you. Have you noticed how in the age of AI...

Leave behind all the fear about your hormones, heart, brain and bones! In this 15-minute video, I share what you really need to know about menopause. Hint: it’s good news! Watch the video and you might just come away feeling hopeful about your menopause transition. The video was recorded in the lead up to the Viva Event 2026. I will be speaking with several other amazing teachers and coaches in Albir, Spain (31 Oct - 2 Nov). It would be lovely to see you in person at the event! Find out more...

Watch this conversation between Tania Elfersy and Yael Abramson on "What helps in war?"