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© 2019 Tania Elfersy from Flower Cap Press. All rights reserved.

PERIMENOPAUSE AND MENOPAUSE BLOG

Why do we experience hot flashes and night sweats during perimenopause and menopause? What does our body want us to know?

Is World Menopause Day creating more menopause awareness, or more opportunities to freak out.

 "Brilliant!" 

"Fascinating!"

"A must for every woman!"

"I feel better already!"

This is what women have said after hearing my talk on How Midlife Changes You!

What will you...

When I share my work, women respond in different ways. Read how one woman thought I was mad ... until her menopause symptoms disappeared!

When menopause hits the news headlines, myths get thrown around. What hides behind the popular menopause myths? What do women need to know?

When Robert A Wilson, MD, a Brooklyn-based OB-GYN, argued that estrogen therapy allowed menopausal women to remain feminine forever, he had a certain idea of feminine in mind!

Femin...

What is the one question we should ask when it comes to perimenopause and menopause symptoms?

In an alternative universe, at the first signs of midlife change, you’d be taken aside by a community elder and offered space. Space to rest, space for creation, space for your wis...

Last month, The Journal of The American Medical Association (JAMA) published the findings of an 18-year clinical trial, which investigated the safety of hormone therapies. If you c...

Reason 1: Women enter their 40s clueless about THE CHANGE.

Perimenopause – the period of change that normally starts in our 40s and can last up to 10 years prior to menopause – coul...

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The estrogen theory ends here! Debunking the biggest myth surrounding perimenopause and menopause.

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