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© 2019 Tania Elfersy from Flower Cap Press. All rights reserved.


On age and change and my desire for a headdress.

When menopause hits the news headlines, myths get thrown around. What hides behind the popular menopause myths? What do women need to know?

When Robert A Wilson, MD, a Brooklyn-based OB-GYN, argued that estrogen therapy allowed menopausal women to remain feminine forever, he had a certain idea of feminine in mind!


When everything feels crazy out there, at least we can understand more about what’s going on inside.

I discovered my womb is moving and yours might be too.

My path to discovery start...

“Have you any notion how many books are written about women in the course of one year? Have you any notion how many are written by men? Are you aware that you are, perhaps, the mos...

When in life, and especially at midlife, we have thoughts that tell us:

I should be / I could have / I’ve never / I will never / I can’t …

We can acknowledge those thoughts without j...

Always on the lookout for perimenopause news, last week I was intrigued to discover that an expert on women’s health, who’s also frequently in the media and a Board Certified Gynec...

When women are faced with a dilemma in life (no matter how big or small), I encourage them to practice an awareness of thought.

One part of this practice is to pay attention to...

40-something women of today share a unique experience: we were all teenagers in the 1980s.

Fashion wise that was an interesting time to step into womanhood.

Luckily, even as a teenag...

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The estrogen theory ends here! Debunking the biggest myth surrounding perimenopause and menopause.

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