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© 2019 Tania Elfersy from Flower Cap Press. All rights reserved.

PERIMENOPAUSE AND MENOPAUSE BLOG


After Black Friday and Cyber Monday, let’s partner up and do some good – today, on Giving Tuesday!

If you're already reading my blog, I know you’re interested in transforming your...

When was the last time you heard two women discussing the greatest gifts of menopause?

In the West, it’s just not what we expect women to do – discuss the valuable lessons that midl...

Why do we experience hot flashes and night sweats during perimenopause and menopause? What does our body want us to know?

This coming Sunday, I’m giving a talk and workshop in London (if you’d like to come, and you haven’t booked your ticket yet, book your ticket for the event HERE).

Leading up to the...

Is World Menopause Day creating more menopause awareness, or more opportunities to freak out.

 "Brilliant!" 

"Fascinating!"

"A must for every woman!"

"I feel better already!"

This is what women have said after hearing my talk on How Midlife Changes You!

What will you...

When I share my work, women respond in different ways. Read how one woman thought I was mad ... until her menopause symptoms disappeared!

On age and change and my desire for a headdress.

When menopause hits the news headlines, myths get thrown around. What hides behind the popular menopause myths? What do women need to know?

Alexandra Amor's lovely podcast "Stop Suffering About..." explores our innate wisdom and wellbeing, and poses a central question: is there one way to stop suffering from everything...

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The estrogen theory ends here! Debunking the biggest myth surrounding perimenopause and menopause.

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